Douglas Braun 4x4:00/1:00r row
3,816m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
March 17, 2021 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816m | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 129 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 134 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 140 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 158 |
| r329m |