Douglas Braun 4x4:00/1:00r row
3,871m
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
March 22, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,871m | 2:03.9 | 184 | 931 | 27 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 138 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 145 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 152 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | 163 |
| r455m |