Douglas Braun 2x20:00/3:00r row
8,676m
Meters
40:00.0
Time
2:18.3
Pace
503
Calories
115
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,933m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
April 12, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,676m | 2:18.3 | 132 | 755 | 21 | 115 |
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 20 | 133 |
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 22 | 161 |
| r257m |