Douglas Braun 2x19:00/3:00r row
7,543m
Meters
38:00.0
Time
2:31.1
Pace
432
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
April 19, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,543m | 2:31.1 | 101 | 648 | 19 | |
| 19:00.0 | 3,978m | 2:23.2 | 119 | 709 | 20 | |
| 19:00.0 | 3,566m | 2:39.8 | 86 | 594 | 18 | |
| r339m |