Douglas Braun 4x10:00/2:00r row
8,708m
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 03, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,708m | 2:17.8 | 134 | 760 | 21 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | 128 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | 120 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 139 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | 133 |
| r634m |