Douglas Braun 3x10:00/2:00r row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
May 10, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 21 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | 128 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | 158 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | 161 |
| r487m |