Douglas Braun 2x19:00/4:00r row
8,239m
Meters
38:00.0
Time
2:18.3
Pace
477
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 17, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,239m | 2:18.3 | 132 | 754 | 20 | |
| 19:00.0 | 4,028m | 2:21.5 | 124 | 725 | 20 | |
| 19:00.0 | 4,211m | 2:15.3 | 141 | 785 | 21 | |
| r515m |