Douglas Braun 2x10:00/2:00r row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
104
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
May 24, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 20 | 104 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 123 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 122 |
| r582m |