Douglas Braun 3x9:00/4:00r row
5,920m
Meters
27:00.0
Time
2:16.8
Pace
345
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 04, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,920m | 2:16.8 | 137 | 770 | 22 | |
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 21 | 126 |
| 9:00.0 | 1,982m | 2:16.2 | 138 | 776 | 22 | 133 |
| 9:00.0 | 1,957m | 2:17.9 | 133 | 758 | 23 | 142 |
| r1,024m |