Douglas Braun 3x15:00/2:00r row
8,823m
Meters
45:00.0
Time
2:33.0
Pace
478
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 51:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
June 07, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,823m | 2:33.0 | 98 | 636 | 19 | |
| 15:00.0 | 2,829m | 2:39.0 | 87 | 599 | 18 | |
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 19 | |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 20 | |
| r260m |