Douglas Braun 6x1:00/1:00r row
1,585m
Meters
6:00.0
Time
1:53.5
Pace
110
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
June 09, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 140 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 151 |
| r902m |