Douglas Braun 4x12:00/1:00r row
9,998m
Meters
48:00.0
Time
2:24.0
Pace
563
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 52:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
November 29, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,998m | 2:24.0 | 117 | 703 | 20 | |
| 12:00.0 | 2,375m | 2:31.5 | 100 | 645 | 18 | |
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 20 | |
| 12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 20 | |
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 22 | |
| r312m |