Douglas Braun 4x10:00/3:00r row
9,014m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 52:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 01, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,014m | 2:13.1 | 148 | 810 | 24 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 22 | 138 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 | 147 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | 147 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 | 160 |
| r1,105m |