Douglas Braun 4x15:00/2:00r row
12,589m
Meters
1:00:00.0
Time
2:22.9
Pace
721
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,874m |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
December 03, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,589m | 2:22.9 | 120 | 712 | 19 | |
| 15:00.0 | 2,730m | 2:44.8 | 78 | 568 | 17 | 111 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 19 | 119 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 21 | 133 |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 22 | 149 |
| r285m |