Douglas Braun 1x20:00/3:00r row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
December 08, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 18 | |
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 18 | |
| r54m |