Douglas Braun 1x20:00/3:00r row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
252
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 08, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 20 | |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 20 | 135 |
| r128m |