Douglas Braun 5x8:00/3:00r row
8,922m
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,552m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 10, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,922m | 2:14.4 | 144 | 795 | 24 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 23 | 124 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 24 | 130 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 25 | 134 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 25 | 141 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 26 | 151 |
| r630m |