Douglas Braun 2x22:00/8:00r row
9,815m
Meters
44:00.0
Time
2:14.4
Pace
583
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,596m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 13, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,815m | 2:14.4 | 144 | 795 | 24 | |
| 22:00.0 | 4,806m | 2:17.3 | 135 | 765 | 24 | 148 |
| 22:00.0 | 5,010m | 2:11.7 | 153 | 826 | 25 | 170 |
| r781m |