Douglas Braun 15:09 row
3,105m
Meters
15:09.1
Time
2:26.3
Pace
172
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 17, 2021 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,105m | 2:26.3 | 112 | 683 | 20 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:09.1 | 19m | 3:59.4 | 25 | 387 | 7 |