Douglas Braun 3x15:00/2:00r row
9,688m
Meters
45:00.0
Time
2:19.3
Pace
558
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 51:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
January 03, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,688m | 2:19.3 | 129 | 745 | 19 | |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 17 | |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 20 | |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 22 | |
| r470m |