Douglas Braun 5x8:00/3:00r row
8,955m
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 17, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,955m | 2:14.0 | 145 | 800 | 24 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 23 | 119 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 24 | 126 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 25 | 131 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 26 | 143 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 27 | 156 |
| r1,330m |