Douglas Braun 20:07 row
4,024m
Meters
20:07.3
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
January 19, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,024m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 20:07.3 | 17m | 3:34.7 | 35 | 421 | 10 |