Douglas Braun 3x15:00/5:00r row
9,911m
Meters
45:00.0
Time
2:16.2
Pace
581
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
January 24, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,911m | 2:16.2 | 138 | 776 | 22 | |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 21 | 137 |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 23 | 148 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 23 | 158 |
| r1,207m |