Douglas Braun 3x20:00/3:00r row
12,924m
Meters
1:00:00.0
Time
2:19.2
Pace
746
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,355m |
| Overall Time | 1:09:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 26, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,924m | 2:19.2 | 130 | 745 | 20 | |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 19 | 119 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 20 | 132 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 21 | 143 |
| r431m |