Douglas Braun 5x5:00/5:00r row
5,960m
Meters
25:00.0
Time
2:05.8
Pace
375
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 28, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,960m | 2:05.8 | 176 | 904 | 26 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 138 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 146 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 148 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 155 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 164 |
| r1,869m |