Douglas Braun 5x6:00/4:00r row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 31, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 25 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 126 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 128 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 134 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 146 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 156 |
| r1,407m |