Douglas Braun 3x18:00/3:00r row
11,407m
Meters
54:00.0
Time
2:22.0
Pace
647
Calories
94
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,012m |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
February 02, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,407m | 2:22.0 | 122 | 720 | 19 | 94 |
| 18:00.0 | 3,643m | 2:28.2 | 107 | 669 | 19 | 113 |
| 18:00.0 | 3,858m | 2:19.9 | 128 | 739 | 20 | 126 |
| 18:00.0 | 3,905m | 2:18.2 | 132 | 755 | 20 | 136 |
| r605m |