Douglas Braun 5x12:00/2:00r row
12,728m
Meters
1:00:00.0
Time
2:21.4
Pace
726
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,115m |
| Overall Time | 1:10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 09, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,728m | 2:21.4 | 124 | 725 | 19 | |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 19 | 115 |
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 19 | 113 |
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 19 | 116 |
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 21 | 123 |
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 21 | 134 |
| r387m |