Douglas Braun 4x2:00/2:00r row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
139
Calories
124
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
February 11, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 29 | 124 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 143 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 149 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 153 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 159 |
| r1,299m |