Douglas Braun 4x2:00/2:00r row
2,025m
Meters
8:00.0
Time
1:58.5
Pace
134
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
February 11, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 30 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 144 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 147 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 151 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 160 |
| r986m |