Douglas Braun 5x8:00/4:00r row
9,093m
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,653m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 14, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,093m | 2:11.9 | 152 | 824 | 24 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 23 | 128 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 24 | 132 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 25 | 136 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 26 | 148 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 27 | 152 |
| r1,560m |