Douglas Braun 1x20:00/2:00r row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
February 16, 2022 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 18 | |
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 18 | |
| r100m |