Douglas Braun 2x20:00/2:30r row
8,600m
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 16, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,600m | 2:19.5 | 129 | 743 | 20 | |
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 20 | |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 21 | |
| r349m |