Douglas Braun 5x4:00/4:00r row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
295
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
February 18, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 28 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 148 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | 158 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 165 |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 24 | 120 |
| r1,405m |