Douglas Braun 15:03 row
3,119m
Meters
15:03.5
Time
2:24.8
Pace
173
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
February 21, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,119m | 2:24.8 | 115 | 696 | 20 | 115 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 105 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 118 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 120 |
| 15:03.5 | 7m | 4:10.0 | 22 | 377 | 119 |