Douglas Braun 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
65
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
February 21, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 116 |
| 1:00.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 130 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 2:00.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 148 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 152 |
| 3:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 153 |
| 4:00.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 157 |