Douglas Braun 4:00 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
65
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
February 21, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 144 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 117 |
| 1:00.0 | 125m | 2:00.0 | 203 | 997 | 30 | 131 |
| 1:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 139 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 30 | 145 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 3:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 157 |
| 4:00.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 160 |