Douglas Braun 4x12:00/1:00r row
10,593m
Meters
48:00.0
Time
2:15.9
Pace
621
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
March 02, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,593m | 2:15.9 | 139 | 779 | 20 | |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 20 | 120 |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 21 | 125 |
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 20 | 129 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 21 | 135 |
| r296m |