Douglas Braun 6x1:00/1:00r row
1,425m
Meters
6:00.0
Time
2:06.3
Pace
87
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 04, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 16 | 106 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 119 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 124 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 127 |
| r1,063m |