Douglas Braun 3x18:00/5:00r row
11,790m
Meters
54:00.0
Time
2:17.4
Pace
687
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
March 07, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,790m | 2:17.4 | 135 | 764 | 23 | |
| 18:00.0 | 3,799m | 2:22.1 | 122 | 719 | 21 | 127 |
| 18:00.0 | 3,941m | 2:17.0 | 136 | 768 | 24 | 138 |
| 18:00.0 | 4,050m | 2:13.3 | 148 | 808 | 24 | 150 |
| r778m |