Douglas Braun 5x8:00/4:00r row
9,338m
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 14, 2022 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,338m | 2:08.5 | 165 | 867 | 25 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | 126 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 24 | 135 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 25 | 140 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 26 | 150 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 28 | 160 |
| r1,264m |