Douglas Braun 53:35 row
11,244m
Meters
53:35.2
Time
2:22.9
Pace
631
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 16, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.2 | 11,244m | 2:22.9 | 120 | 712 | 18 | 116 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 113 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 121 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 116 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 101 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 118 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 121 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 91 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 120 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 126 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 129 |
| 53:35.2 | 739m | 2:25.6 | 113 | 690 | 18 | 127 |