Douglas Braun 5x5:00/5:00r row
6,157m
Meters
25:00.0
Time
2:01.8
Pace
401
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 18, 2022 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,157m | 2:01.8 | 194 | 966 | 28 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 140 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 153 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 158 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 161 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | 166 |
| r1,181m |