Douglas Braun 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 18, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 26 | 164 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 152 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 | 161 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 27 | 164 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 26 | 167 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 28 | 179 |