Douglas Braun 5x1000m/0:45r row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,554m |
| Overall Time | 24:36.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 26, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 140 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 145 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 148 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 149 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 163 |
| r554m |