Douglas Braun 3x10:00/1:00r row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 18, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 20 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 72 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | 62 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 68 |
| r120m |