Douglas Braun 4x4:00/3:00r row
3,906m
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 21, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906m | 2:02.8 | 189 | 949 | 26 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 139 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 148 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 153 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 164 |
| r1,164m |