Douglas Braun 20:01 row
4,148m
Meters
20:01.4
Time
2:24.8
Pace
230
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
November 23, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,148m | 2:24.8 | 115 | 696 | 18 | 111 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 111 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 99 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 120 |
| 20:01.4 | 1,061m | 2:22.0 | 122 | 720 | 20 | 115 |