Douglas Braun 5x5:00/4:00r row
5,745m
Meters
25:00.0
Time
2:10.5
Pace
349
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 23, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 130 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 131 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 130 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 129 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 134 |
| r2,030m |