Douglas Braun 5x10:00/2:00r row
11,176m
Meters
50:00.0
Time
2:14.2
Pace
665
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,735m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 28, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,176m | 2:14.2 | 145 | 798 | 21 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | 129 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 21 | 138 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | 143 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | 150 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 156 |
| r559m |